"How to Defeat the Tobacco Demon the New Way" by Emil Stephen
||116 (paperback); 115 (pdf); variable (lit)
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"How to Defeat the Tobacco Demon the New Way" is a revolutionary and completely different stop smoking plan which bases its success on a recognised scientific principal - the effectiveness and value of achieving success through series of increasingly challenging short term, achievable goals. This is very different from going cold turkey, and hoping never to smoke again. How this actually works is by following a rhythmically structured pattern of short periods of nicotine abstinence which gradually increase in duration, until complete freedom from the addiction comes about naturally. This process typically last for about two months, at the end of which the Tobacco Demon is finally defeated for good.
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